Everyday I get TONS of questions e-mailed to me and I take the time to respond to and answer just about all of them. After noticing that I actually end up answering the same questions often, and also realizing that a lot of other people might like to hear the answers to some of the many questions I answer each day, I came up with a great idea. The offical "Intense Workout Newsletter."

You can now subscribe to it (completely FREE of course) and every week, I will send out this newsletter, which will go directly to your e-mail address, and it will contain a few of the best weightlifting, bodybuilding, fitness, weight loss, weight gain, diet, exercise etc. related questions that were e-mailed to me that week along with my answers to them. Also with that will be other useful related tips and info that I feel don't really have a place on the site anywhere, as well as the lastest information about updates to the site and the site itself.

So, by subscribing, you will not only get answers to all types of questions relating to weightlifting, bodybuilding, fitness, workout routines, splits and programs, weight loss, weight gain, diets and nutrition, supplements, etc., but you will also be the first person to know when anything on this website gets added or updated.

Questions, comments or feedback? Feel free to e-mail me at:
brian@efitnesspad.com